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Memahami Gangguan Bipolar: Gejala, Penyebab, dan Penanganannya

Gangguan bipolar adalah kondisi kesehatan mental yang ditandai dengan perubahan suasana hati yang ekstrem, mulai dari episode mania (suasana hati yang sangat tinggi) hingga depresi (suasana hati yang sangat rendah). Kondisi ini memengaruhi cara seseorang berpikir, bertindak, dan menjalani kehidupan sehari-hari. Dalam artikel ini, kita akan membahas apa itu gangguan bipolar, gejalanya, kemungkinan penyebabnya, dan cara menanganinya. Apa Itu Gangguan Bipolar? Gangguan bipolar, yang dulu dikenal sebagai gangguan manik-depresif, adalah kondisi kronis yang menyebabkan seseorang mengalami perubahan suasana hati yang tidak biasa. Perubahan ini bisa terjadi secara tiba-tiba atau bertahap, dan intensitasnya bervariasi. Ada beberapa jenis gangguan bipolar, termasuk: Bipolar I : Ditandai dengan episode mania yang parah, sering kali diikuti oleh episode depresi. Bipolar II : Melibatkan episode hipomania (versi mania yang lebih ringan) dan depresi. Cyclothymic Disorder : Perubahan suasana hati yang...
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1st Football Match

23rd of November 2019

My first time watching a football match live at the stadium. To be honest I am not a fan of football; but hey.. everything have a first time deal so why not. I decide to go with my housemate. We plan on going 30 minutes early but how naive of us... The path to go to the stadium is just like walking to a war... The situation is the same as when the girls/women went shopping for Eid-Fitri.

I keep smiling like a twart because of that. The stadium is literally 25 minutes walking distance from home so yeah, we book a taxi to go there but the journey end up halfway as the crowd is unbelievable.

We thank the taxi driver, pay the fare and walk for 10 minutes to the stadium. Those 10 minutes are nothing if you are in a cold country. We do our adventure in searching for the gate to our seat. It was our first time so no comment... Of course we will have to ask around on how to get to our seat and stuff.

After 5 minutes walking and asking around we finally found our destination! Thank you Ya Rabb!
We went to our seat and we were surprised on the seat that we got have a really nice view; but then me the over thinking person goes like~ "What if the players kicking the ball and suddenly the ball flew directly towards me?" Well I don't want to suddenly practice my silat in the middle of the match for sure so I asked my mate to change her seat with me as there's an empty row beside her so if the ball flew towards there, I could just lie down so that it won't hit me.

Oh yeah, the match was between Huddersfield FC vs Birmingham Town.

The view from my seat

An unknown man but the view is nice so I took the opportunity.

The crowd!

It was 3 pm and yes this is normal as the day is shorter when it's winter time. My first football match is really fun and exciting. The excitement when the player score a goal and stuff the adrenaline works so much the entire match.  

The match ends with a tie 1-1. '\(-_-")/`

At least I have fun and I got to experience on watching a football match abroad. I also took the opportunity to take some picture with the Huddersfield FC mascot (how I wish I can take some pic with the players) T^T 

My housemate
Me (^_^")

Ok that's all for today! Thank you for reading! 
Terima kasih~ Domo Arigatogozaimasu~ 


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Location: Huddersfield, UK

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